Workout: June 27, 2012


5 rounds of:

8 front squats

8 bar-facing burpees

The goal weight for the front squats is body weight. If you can, you should clean the bar for the squats. If you use a rack, the burpees become tuck-jump burpees.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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