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Workout: June 27, 2011

06 - 27 - 2011
Mike Warkentin

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Bench press 5-5-5-5-5

Row 2K

Form notes: If you’re getting comfortable with heavy pressing, try to select a weight you can move for all 5 sets.

Think of the bench press as a full-body exercise and push through your legs.

On the rower, find a steady pace and maintain it. Then sprint to the finish.

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