Workout: June 27, 2011


Bench press 5-5-5-5-5

Row 2K

Form notes: If you’re getting comfortable with heavy pressing, try to select a weight you can move for all 5 sets.

Think of the bench press as a full-body exercise and push through your legs.

On the rower, find a steady pace and maintain it. Then sprint to the finish.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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