blog

Workout: June 27, 2011

06 - 27 - 2011
Mike Warkentin

[/caption]

Bench press 5-5-5-5-5

Row 2K

Form notes: If you’re getting comfortable with heavy pressing, try to select a weight you can move for all 5 sets.

Think of the bench press as a full-body exercise and push through your legs.

On the rower, find a steady pace and maintain it. Then sprint to the finish.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today