Congrats to Graeme on a 19th-place finish in the Manitoba Marathon![/caption]
“I’d Rather Be Running”
15 overhead squats (165/115 lb.)
20 toes-to-bars
25 burpee box jump-overs
30 front squats (165/115 lb.)
Run 800 m
30 front squats (165/115 lb.)
25 burpee box jump-overs
20 toes-to-bars
15 overhead squats (165/115 lb.)
Evening Skills Session
Handstand walk 100 feet (or spend 10 minutes on this skill)
Strict presses 3-3-3
Push presses 3-3-3
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
