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Workout: June 25, 2015

Sam gets ready to press![/caption] Power clean + push jerk 1-1-1-1-1 4 x 400 m row

Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

Crystal serves up three life lessons she learned with age. If you’re getting older, take heart. You have good years ahead!