Everyone who has made a commitment to skill work has seen dramatic improvements. Nice work, Deb![/caption]
Strict press – build to a heavy single
Every minute on the minute for 7 sets:
2 strict presses
Rest 3 minutes
Every minute on the minute for 7 sets
X – muscle-ups/chest to bar pull-ups/pull-ups
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
