Workout: June 24, 2011


Burgener Warm-Up

Power snatch 3-3-3

Power clean 3-3-3

Snatch-grip deadlift:  2 sets of 3

Clean-grip high pulls: 2 sets of 3

Form notes: Warm up and then select a weight for 3 sets of 3 power snatches and power cleans. Avoid misses. If you are in a place where you can’t drop the weights, choose a weight you won’t miss and concentrate on perfect form.

Don’t miss the pockets position!

On the deadlifts, use a weight that’s about 10 percent heavier than your best snatch, and pull it off the ground with perfect form.

For high pulls, use straps to pull a weight about 10 percent heavier than your best clean.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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