The key to double-unders is maintaining form even when you’re exhausted.[/caption]
Back squat 3-3-2-1
Every minute on the minute for 8 sets:
30 double-unders
X – handstand push-ups/push-ups
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
