The key to double-unders is maintaining form even when you’re exhausted.[/caption]
Back squat 3-3-2-1
Every minute on the minute for 8 sets:
30 double-unders
X – handstand push-ups/push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
