Workout: June 21, 2012


Michelle’s Birthday Filthy 40+

40 wall-balls (20/14)

40 box jumps (24/20)

40 kettlebell swings

40-calorie row

40 double-unders

40 thrusters (95/65)

40 toes-to-bars

40 burpees

40 overhead lunges (45/25)

40 pull-ups

Bonus: 40 handstand push-ups

Time cap: 30 minutes

Michelle is the handstand-push-up queen, so anyone who can do them and has energy at the end should get upside down for Michelle!

Secret Project revealed today at 7 p.m.!



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