Workout: June 21, 2012

[/caption]

Michelle’s Birthday Filthy 40+

40 wall-balls (20/14)

40 box jumps (24/20)

40 kettlebell swings

40-calorie row

40 double-unders

40 thrusters (95/65)

40 toes-to-bars

40 burpees

40 overhead lunges (45/25)

40 pull-ups

Bonus: 40 handstand push-ups

Time cap: 30 minutes

Michelle is the handstand-push-up queen, so anyone who can do them and has energy at the end should get upside down for Michelle!

Secret Project revealed today at 7 p.m.!

 

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.