Who cleaned it better?[/caption]
Floor press 3-3-2-1
Seated dumbbell presses 12-12-12
Rest 2 minutes
Strict ring/bar dips 12-12-12
Rest 2 minutes
Bent-over rows 12-12-12
Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
