Workout: June 20, 2015

Functional Fitness 204-MG clean Who cleaned it better?[/caption] Floor press 3-3-2-1 Seated dumbbell presses 12-12-12 Rest 2 minutes Strict ring/bar dips 12-12-12 Rest 2 minutes Bent-over rows 12-12-12 Rest 2 minutes Functional Fitness 204-KG clean

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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