Who cleaned it better?[/caption]
Floor press 3-3-2-1
Seated dumbbell presses 12-12-12
Rest 2 minutes
Strict ring/bar dips 12-12-12
Rest 2 minutes
Bent-over rows 12-12-12
Rest 2 minutes
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
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If you find that fitness takes a back seat when the weather turns nice, check out these strategies for staying on track when it gets warm.
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