Workout: June 20, 2011


Incline bench press 5-5-5-5

5 rounds of:

5 dips (ring, bar or bench)

5 handstand push-ups

5 laps

Form notes: On the incline bench, try to increase the weight you used last week, either bumping it up each set or using a slightly heavier weight for all sets.

On the circuit, substitute 5 dumbbell push presses at a medium-heavy weight if you can’t do 5 handstand push-ups. Keep your core tight!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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