Workout: June 2, 2012



3 rounds:

50 double-unders 40 sit-ups 30 power snatches (45/33 bar) 20 pull-ups 10 HSPUs

Talk to the coach about appropriate scaling and modifications.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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