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3RM deadlift (sumo, conventional, snatch or clean grip)

Six Minutes

30 seconds of squats

30 seconds of dumbbell push press

3 burpees every 30 seconds

Form notes: After as many warm-ups sets as needed, work your way to a single heavy set of 3 reps. You do not have to set a new record–but you might!

You can use any deadlift technique you like. If you did a lower-body workout yesterday, consider doing snatch-grip or clean-grip deadlifts with lighter weight and perfect form. You can consider it a core workout rather than a leg workout. You can also use lighter weight for some dynamic pulling or speed work.

Do not increase the weight if cannot maintain a good back position.