Get your game face on today.[/caption]
*Due to the rain, we will be rowing. Or, for those intrepid souls who want to slog it out, we will be doing shoe changes at the back door and running in the rain. Please bring a second pair if you’d like to brave the rain.
Lumberjack 20
20 deadlifts (275/205 or 135/95 lb.)
Run 400 m
20 kettlebell swings (70/55 lb. or any KB)
Run 400 m
20 overhead squats (115/75 or 45/33 lb.)
Run 400 m
20 burpees
Run 400 m
20 chest-to-bar pull-ups
Run 400 m
20 box jumps (24/20 inches)
Run 400 m
20 squat cleans (95/65 or 45/33 lb.)
Run 400 m
Evening Skills Session
For time:
20 rope climbs (from standing, no jump)
Perform 2 pistols per leg at the top of every minute
Time cap 15 minutes
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
