Teaching our Legends to press![/caption]
Lumberjack 20
20 deadlifts (275/185 lb.)
Run 400 m
20 kettlebell swings (70/55 lb.)
Run 400 m
20 overhead squats (115/75 lb.)
Run 400 m
20 burpees
Run 400 m
20 chest-to-bar pull-ups
Run 400 m
20 box jumps (24/20 in.)
Run 400 m
20 squat cleans (115/75 lb.)
Run 400 m
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
