Workout: June 17, 2011

[/caption] [caption id="attachment_675" align="alignright" width="300" caption="... now you don't!"][/caption]

Back squat 5-5-5-5

Sumo deadlift 2×8

3 sets of hollow rock (rest 60 seconds between sets)

2 sets (per side) of side plank

Form notes: For the squat, warm up as necessary and then do 4 sets at the same weight or increase the weight and work toward a final heavy set.

Low bar or high bar squats.

Set your core for the squat before unracking the weight.

For the deadlifts, pick a medium weight you can move comfortably as you perfect the form for the sumo deadlift.

For the core work, continue each movement as long as possible in each set.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.