Every minute on the minute for 10 sets:
3 shoulders-to-overheads
Rest 5 minutes
Every minute on the minute for 10 sets:
X – Strict pull-ups
X – Strict ring dips/push-ups
Your coach will help you choose a number you can sustain through all sets.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
