Every minute on the minute for 10 sets:
3 shoulders-to-overheads
Rest 5 minutes
Every minute on the minute for 10 sets:
X – Strict pull-ups
X – Strict ring dips/push-ups
Your coach will help you choose a number you can sustain through all sets.
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
