Workout: June 15, 2012


Three-position snatches 1-1-1-1

Snatch balances 2-2-2

For the 3-position snatches, the positions are: high hang, above the knee, floor.

Three-position snatch vid (he doesn’t go all the way to the floor, but we will)

Learn this stretch from Dr. Notley: Piriformis stretch 1


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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