Workout: June 15, 2011


Functional Fitness L.A. Baseline

Row 500 meters

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Plus: Max standing broad jump and 3-rep-max dumbbell shoulder press.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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