Be fast![/caption]
Tabata That!
Kettlebell swings
Burpees
Box jumps
Front squats
Push presses
Skills Session
Every 40 seconds for 10 sets:
2 deadlifts at 70% of 1RM
Front-rack lunges 10-10-10-10 (5 per leg)
Rest 60 seconds between sets
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
