Workout: June 14, 2012


Borrowed from Functional Fitness New England: Spice Night

10 rounds for time of: 12 burpees 12 pull-ups

Doing 120 pull-ups can result in extreme soreness. Your coach will consult with you before class to set an appropriate number of reps for this workout. But everyone can do 12 burpees!

Learn this exercise from Dr. Notley: Serratus anterior push-up

Required reading for anyone in the Nutrition Challenge:



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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