blog

Workout: June 14, 2012

06 - 13 - 2012
Mike Warkentin

[/caption]

Borrowed from Functional Fitness New England: Spice Night

10 rounds for time of: 12 burpees 12 pull-ups

Doing 120 pull-ups can result in extreme soreness. Your coach will consult with you before class to set an appropriate number of reps for this workout. But everyone can do 12 burpees!

Learn this exercise from Dr. Notley: Serratus anterior push-up

Required reading for anyone in the Nutrition Challenge: http://www.bbc.co.uk/news/health-18393391

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today