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Workout: June 14, 2011

06 - 14 - 2011
Mike Warkentin

[caption id="attachment_395" align="alignright" width="300" caption="CrossFit 204: Lift heavy. Run fast. Live well."][/caption] 3×5 dumbbell front squat

15 Minutes

2 tuck jumps (from a seated position)

1 lap/1 sled push

8 dips

1 set stairs

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blog

Workout: June 14, 2011

15 Minutes

2 tuck jumps (from a seated position)

1 lap/1 sled push

8 dips

1 set stairs

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: June 14, 2011

15 Minutes

2 tuck jumps (from a seated position)

1 lap/1 sled push

8 dips

1 set stairs

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6