[caption id="attachment_395" align="alignright" width="300" caption="Functional Fitness 204: Lift heavy. Run fast. Live well."]
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3×5 dumbbell front squat
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
Thinking about reducing or eliminating alcohol intake? You’re not alone. Here’s why some people are having a dry summer.
If you find that fitness takes a back seat when the weather turns nice, check out these strategies for staying on track when it gets warm.
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