Workout: June 14, 2011

[caption id="attachment_395" align="alignright" width="300" caption="Functional Fitness 204: Lift heavy. Run fast. Live well."][/caption] 3×5 dumbbell front squat

15 Minutes

2 tuck jumps (from a seated position)

1 lap/1 sled push

8 dips

1 set stairs

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition