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Workout: June 14, 2011

[caption id="attachment_395" align="alignright" width="300" caption="CrossFit 204: Lift heavy. Run fast. Live well."][/caption] 3×5 dumbbell front squat

15 Minutes

2 tuck jumps (from a seated position)

1 lap/1 sled push

8 dips

1 set stairs

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