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High hang squat snatch 3-3-3

Squat snatch 3-3-3

Or

High hang squat or power snatch (squat preferred) 2-2-2-2-2-2

Your coach will determine the movement and rep scheme that will help you improve your lifting. This is NOT a 3RM or 1RM snatch. You should be lifting weights with speed and excellent form, not missing. If you miss, the load is far too heavy and will be reduced.

Cashout:

As many reps as possible in 5 minutes of:

4 lateral hops per leg (speedskaters)

4 burpees

4 push-ups