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Workout: June 13, 2012

06 - 12 - 2012
Mike Warkentin

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21, 15, 9 reps for time of:

Hang squat cleans (135/95) Overhead lunges (45/25)

The OH lunges are per leg = 42, 30, 18.

Learn this shoulder-stability exercise courtesy of Dr. Notley: Field goals

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