Workout: June 13, 2012


21, 15, 9 reps for time of:

Hang squat cleans (135/95) Overhead lunges (45/25)

The OH lunges are per leg = 42, 30, 18.

Learn this shoulder-stability exercise courtesy of Dr. Notley: Field goals


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.