Workout: June 13, 2011


Incline bench press 5-5-5-5


4 rounds of:

Row 500 meters

20 push-ups

Form notes:

For the incline bench press, you can either increase the weight each set and finish with one heavy set of five, or you can use the same weight for all 4 sets. The goal is to use a challenging weight and not miss any reps.

Use a spotter if you need one.

Keep your shoulder blades retracted on the bench and push the bar up and down in a straight line.

Ont the row, try to make all intervals the same pace.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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