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Workout: June 12, 2012

06 - 11 - 2012
Mike Warkentin

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Press 5-5-5

3 sets max strict ring dips

3 sets max strict pull-ups

This is the last week of focus on the press. If you’ve got the form dialed in, it’s time to lift some good weight overhead.

Learn this core-stability movement courtesy of Dr. Notley: Dog pointers, aka bird dogs

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