Workout: June 12, 2012


Press 5-5-5

3 sets max strict ring dips

3 sets max strict pull-ups

This is the last week of focus on the press. If you’ve got the form dialed in, it’s time to lift some good weight overhead.

Learn this core-stability movement courtesy of Dr. Notley: Dog pointers, aka bird dogs


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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