Congrats to Greg![/caption]
For time:
50 floor presses in sets of 5
3 squat cleans after each set (135/95 lb.)
Athletes can choose their own press weight, but you must be able to get 5 reps in all sets, and you must pause at the bottom for 1 second in each rep.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
