In the power clean, pull hard and “find the bar” to deliver it smoothly to your shoulders.[/caption] Power clean + full clean 1-1-1-1-1-1 Every minute on the minute for 9 sets: 1 clean + 2 jerks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.