In the power clean, pull hard and “find the bar” to deliver it smoothly to your shoulders.[/caption]
Power clean + full clean 1-1-1-1-1-1
Every minute on the minute for 9 sets:
1 clean + 2 jerks
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!