Run in the sun![/caption]
Trial of Champions
On a running clock:
Every 30 seconds for 4 minutes (8 trips) 1 sled push
AMRAP 4 – 8 thrusters (95/65 lb. or 45/33 lb.) + 6 pull-ups or ring rows
In 4 minutes: Row for meters
For time: Block run
Evening Skills Session
Bench press 3-3-3
Weighted strict pull-up 3-3-3-3
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
