Cody’s got it right: breathe at the top rather than the bottom.[/caption]
Congrats to Sherri for a great showing at the West Regional! We’re proud of you!
Push press 5-5-5
As many reps as possible in 6 minutes of:
2 split jerks (185/135 lb.)
8 bar burpees (parallel)
Body Positivity, Body Resilience and Self-Image: How I Cope
No matter how positive you feel about your body, we all have bad body-image days. Here’s how to deal.
