Workout: June 1, 2012

[/caption]

Rack Deadlift 8-8-8 reps

Front squat or high-bar back squat 8-8-8

As always, we emphasize perfect form over heavy loads on the deadlifts.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition