As many rounds and reps as possible in 6 minutes of:
8 alternating dumbbell snatches
10 box jump-overs
Rest 6 minutes
As many rounds and reps as possible in 6 minutes of:
8 pull-ups
10 burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
