Grant Sr. hitting accessory work![/caption]
High-hang clean + front squat + jerk @ 70% 1-1-1-1-1
Every minute until you can no longer complete the work in 60 seconds:
20 double-unders
5 toes-to-bars
*Add 1 toes-to-bar rep every minute.
Immediately after tapping out:
30 V-ups or strict hanging leg raises plus 25 burpees
How My Focus on Eating “Clean” Held Me Back!
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