Grant Sr. hitting accessory work![/caption]
High-hang clean + front squat + jerk @ 70% 1-1-1-1-1
Every minute until you can no longer complete the work in 60 seconds:
20 double-unders
5 toes-to-bars
*Add 1 toes-to-bar rep every minute.
Immediately after tapping out:
30 V-ups or strict hanging leg raises plus 25 burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
