Grant Sr. hitting accessory work![/caption] High-hang clean + front squat + jerk @ 70% 1-1-1-1-1 Every minute until you can no longer complete the work in 60 seconds: 20 double-unders 5 toes-to-bars *Add 1 toes-to-bar rep every minute. Immediately after tapping out: 30 V-ups or strict hanging leg raises plus 25 burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.