Workout: July 9, 2015

Functional Fitness 204-SR DB press Grant Sr. hitting accessory work![/caption] High-hang clean + front squat + jerk @ 70% 1-1-1-1-1 Every minute until you can no longer complete the work in 60 seconds: 20 double-unders 5 toes-to-bars *Add 1 toes-to-bar rep every minute. Immediately after tapping out: 30 V-ups or strict hanging leg raises plus 25 burpees

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