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Workout: July 8, 2011

07 - 7 - 2011
Mike Warkentin

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Back squat 5-5-5-5

Cash-out:

1 manmaker for time

3×10 reverse hypers w/ 1 minute plank between each set

For the squats, you’ll have about 20 minutes to work through 4 sets of 5 squats. You can use the same weight for all sets or increase each time.

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