Workout: July 8, 2011


Back squat 5-5-5-5


1 manmaker for time

3×10 reverse hypers w/ 1 minute plank between each set

For the squats, you’ll have about 20 minutes to work through 4 sets of 5 squats. You can use the same weight for all sets or increase each time.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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