Workout: July 7, 2015

Functional Fitness 204-JK hs walk Fitness truth: Everyone who practices gets better. Nice job, Jeremy![/caption] High-hang snatch + hang snatch  1-1-1 High-hang snatch + hang snatch 1-1 High-hang snatch + hang snatch 1 9-6-3 reps of: Power snatches (95/65 lb.) 50 double-unders Time cap: 7 minutes

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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