Fitness truth: Everyone who practices gets better. Nice job, Jeremy![/caption] High-hang snatch + hang snatch 1-1-1 High-hang snatch + hang snatch 1-1 High-hang snatch + hang snatch 1 9-6-3 reps of: Power snatches (95/65 lb.) 50 double-unders Time cap: 7 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.