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Run to the Hills
Run 200 meters
30 double-unders
10 handstand push-ups
Run 400 meters
30 double-unders
10 handstand push-ups
Run 800 meters
30 double-unders
10 handstand push-ups
Run 400
- Team Testify at the Canada Day WOD!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
