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Run to the Hills
Run 200 meters
30 double-unders
10 handstand push-ups
Run 400 meters
30 double-unders
10 handstand push-ups
Run 800 meters
30 double-unders
10 handstand push-ups
Run 400
- Team Testify at the Canada Day WOD!
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
