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Run to the Hills
Run 200 meters
30 double-unders
10 handstand push-ups
Run 400 meters
30 double-unders
10 handstand push-ups
Run 800 meters
30 double-unders
10 handstand push-ups
Run 400
- Team Testify at the Canada Day WOD!
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On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.
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