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Run to the Hills
Run 200 meters
30 double-unders
10 handstand push-ups
Run 400 meters
30 double-unders
10 handstand push-ups
Run 800 meters
30 double-unders
10 handstand push-ups
Run 400
- Team Testify at the Canada Day WOD!
How Much Weight Do People Gain Over the Holidays?
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
