New T-shirts coming soon, this time with a tribute to our favorite author. Stay tuned![/caption]
Back squat 6-6-6-6
Every minute for 12 sets:
Even minute – As many wall-ball shots as possible
Odd minute – As many burpees as possible
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
