Workout: July 6, 2012


3 rounds of 3 minutes on 1 minute off of:

3 squat snatches

10 toes-to-bars

 If you’re comfortable with the squat snatch, we’re looking for heavy triples. If you’re still learning the snatch, we’ll assign you movements that will help you learn.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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