Workout: July 6, 2012

[/caption]

3 rounds of 3 minutes on 1 minute off of:

3 squat snatches

10 toes-to-bars

 If you’re comfortable with the squat snatch, we’re looking for heavy triples. If you’re still learning the snatch, we’ll assign you movements that will help you learn.

 

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.