Workout: July 6, 2011


Deadlift – 5 reps

3 rounds of:

10 knees-to-elbows/toes-to-bar

10 burpees

For the deadlifts, you will have 20 minutes to do warm-up sets and work up to 1 heavy set of 5 reps. This does not have to by a max lift–but it might be!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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