Workout: July 6, 2011

[/caption]

Deadlift – 5 reps

3 rounds of:

10 knees-to-elbows/toes-to-bar

10 burpees

For the deadlifts, you will have 20 minutes to do warm-up sets and work up to 1 heavy set of 5 reps. This does not have to by a max lift–but it might be!

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.