Workout: July 6, 2011


Deadlift – 5 reps

3 rounds of:

10 knees-to-elbows/toes-to-bar

10 burpees

For the deadlifts, you will have 20 minutes to do warm-up sets and work up to 1 heavy set of 5 reps. This does not have to by a max lift–but it might be!


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.