Hopefully the legs have recovered from last week![/caption] Kelly 5 rounds of: Run 400 m 30 box jumps (24/20 in.) 30 wall-ball shots (20/14 lb., 10/9 ft.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.