No load today. Lunges will be a snap![/caption]
200 m walking lunges
3 rounds of:
Run 400 m
20 dumbbell/kettlebell snatches (alternating arms)
10 burpees
Skills Session
5 rounds of:
Farmer carry 100 feet (as heavy as possible for an unbroken length)
5 fat-bar clean and presses (135/95 lb.)
3 rope climbs
Body Positivity, Body Resilience and Self-Image: How I Cope
No matter how positive you feel about your body, we all have bad body-image days. Here’s how to deal.
