Workout: July 5, 2011


Burgener Warm-Up

Thruster practice

3-5 rounds of:

Row 250 meters

10 thrusters

Cash-Out: 1 column-to-column man-maker for time.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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