Fat bar, anyone?[/caption] Floor press 10-10-10-10 Strict press 8-8-8-8 3 supersets: Bent-over rows 8 Dips/push-ups 8
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.