Fat bar, anyone?[/caption]
Floor press 10-10-10-10
Strict press 8-8-8-8
3 supersets:
Bent-over rows 8
Dips/push-ups 8
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!