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Workout: July 4, 2012

07 - 3 - 2012
Mike Warkentin

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Jerks

1 lap of block

If you’re good at the jerk, we’ll be going heavy.

If you’re still learning the jerk, this will be a technique session at light weight so you can master the movement.

Watch this video as a start: Split Jerk Intro with Mike Burgener

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