Workout: July 4, 2012



1 lap of block

If you’re good at the jerk, we’ll be going heavy.

If you’re still learning the jerk, this will be a technique session at light weight so you can master the movement.

Watch this video as a start: Split Jerk Intro with Mike Burgener


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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