Workout: July 4, 2011


Drop-In Week begins at our new location! E-mail Mike for details or to book a session.

Squats/push-ups/pull-ups refresher


(8 or 12 minutes)

Cashout: 5 minutes of double-under practice

Happy July 4 to our American Functional Fitness friends, especially those at Functional Fitness Santa Cruz, Functional Fitness St. Paul, Rainier Functional Fitness and Local’s Gym!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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