Workout: July 4, 2011


Drop-In Week begins at our new location! E-mail Mike for details or to book a session.

Squats/push-ups/pull-ups refresher


(8 or 12 minutes)

Cashout: 5 minutes of double-under practice

Happy July 4 to our American CrossFit friends, especially those at CrossFit Santa Cruz, CrossFit St. Paul, Rainier CrossFit and Local’s Gym!


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