It could be worse! Enjoy the sunshine![/caption]
Monster Mash
9-6-3 reps of:
Front squats (225/155 lb.)
Bar muscle-ups
Rest 5 minutes
21-15-9 reps of:
Power snatches (95/65)
Double-unders (4x the snatch reps: 84-60-36)
Rest 5 minutes
In 10 minutes:
1 mile run
Max clean and jerks (155/105)
Time cap: 40 minutes
Skills Session
3 sets max strict toes-to-bars
3 sets max V-ups
Max side plank (left and right)
3 sets of 10-12 GHD hip and back extensions
3 sets of 8 GHD hip extensions with a 2-second pause at horizontal to the floor
3 sets of 10 glute bridges
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