Workout: July 31, 2012

[/caption] [caption id="attachment_2451" align="alignright" width="300" caption="Take Silver, then follow the Silver Bike Path to Whytewold, then turn right. Turn left on Saskatchewan Avenue, then ride to Sturgeon Road - and back!"][/caption]

Run 5 km or bike 13.2 km

If you choose to bike, you must bring your own bike, wear a helmet and obey all traffic laws. We will have a route mapped out for you on the bike path on Silver.


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