Workout: July 31, 2011


Shoulder press: 5-5-5

As many rounds as possible in 1o minutes of:

20 mountain climbers

10 knees-to-elbows/toes-to-bars

10 lunges (5 per leg, plate overhead optional – 45/25 lb.)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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