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Workout: July 31, 2011

07 - 30 - 2011
Mike Warkentin

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Shoulder press: 5-5-5

As many rounds as possible in 1o minutes of:

20 mountain climbers

10 knees-to-elbows/toes-to-bars

10 lunges (5 per leg, plate overhead optional – 45/25 lb.)

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