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[caption id="attachment_2446" align="alignright" width="300" caption="It will feel like this."][/caption]

Girls Night

Pick a partner and dance:

Fran –  21-15-9 thrusters (95/65 lb.), pull-ups

Helen – 3 rounds of run 400, 21 kettlebell swings (55/35 lb.), 12 pull-ups

Diane – 21-15-9 deadlifts (225/155 lb.), handstand push-ups

Karen – 150 wall-balls (20/14 lb., 10/9 feet) – competitors all to 10 feet

Elizabeth – 21-15-9 cleans (135/95 lb.), ring dips

Nancy – 5 rounds of run 400 meters, 15 overhead squats  (95/65 lb.)

Eva – 5 rounds of run 800 meters, 30 kettlebell swings (70/55 lb.), 30 pull-ups

Pick your partner based on how your body feels and what movements you haven’t done in a while.

Competitors: pick the one you don’t want to do.

To go on the new and improved Scoreboard, all WODs must be counted by a partner with no-reps handed out as needed. Ask your coach about movement standards.

The Scoreboard had a crash and the data was lost. Please re-input your previous scores – or just re-do the workouts and establish new PRs.