Workout: July 30, 2011

[caption id="attachment_817" align="alignright" width="300" caption="Happy late birthday to Mavis!"][/caption]

Chipper

50 kettlebell swings (55/35 lb.)

50 double-unders

50 sit-ups

50 box jumps (24/2o inches)

50 pull-ups

50-calorie row

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.