blog

Workout: July 30, 2011

07 - 29 - 2011
Mike Warkentin

[caption id="attachment_817" align="alignright" width="300" caption="Happy late birthday to Mavis!"][/caption]

Chipper

50 kettlebell swings (55/35 lb.)

50 double-unders

50 sit-ups

50 box jumps (24/2o inches)

50 pull-ups

50-calorie row

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

blog

Workout: July 30, 2011

Chipper

50 kettlebell swings (55/35 lb.)

50 double-unders

50 sit-ups

50 box jumps (24/2o inches)

50 pull-ups

50-calorie row

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: July 30, 2011

Chipper

50 kettlebell swings (55/35 lb.)

50 double-unders

50 sit-ups

50 box jumps (24/2o inches)

50 pull-ups

50-calorie row

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

Fill out the form below

Learn more about our membership options

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6