Workout: July 30, 2011

[caption id="attachment_817" align="alignright" width="300" caption="Happy late birthday to Mavis!"][/caption]


50 kettlebell swings (55/35 lb.)

50 double-unders

50 sit-ups

50 box jumps (24/2o inches)

50 pull-ups

50-calorie row


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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