Workout: July 3, 2012


Please note noon classes are cancelled from July 3-5 for renovations. Apologies!

Front squat 3-3-3

Rest as needed

Then, for time:

40 push-ups

60 squats

40 push-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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